You sit on it all day long. You expose it to unsavory conditions in public bathrooms. You sometimes worry that it smells. But how often do you stop to appreciate all your butt does for you? The way it supports you.
When is the Best Time to Take Protein?
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Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5. Fatty fish like salmon are also loaded with omega-3 fatty acids, which provide numerous health benefits.
Last Updated: November 5, References Approved. With over 8 years of experience, Melody has worked in both the private and public health sectors, helping both individuals and communities achieve milestones in managing their weight and preventing disease. This article has 12 testimonials from our readers, earning it our reader-approved status.
Last Updated: March 29, References. To create this article, 11 people, some anonymous, worked to edit and improve it over time. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Learn more